Top 4 Benefits of Swimming - Fitness, Mental Strength, Fun and Safe!

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Top 4 Benefits of Swimming

Last updated: October 3, 2017

Benefits of Swimming at Pengu Swim School
First of all, the Benefits of Swimming are important to your child. Still not convinced that early swimming lessons are the way to go? Take a look at all the ways your child will benefit from developing the first love of swimming!

1.Physical Fitness

First of all, swimming is a low impact form of cardiovascular fitness that works to strengthen all of the major muscle groups! Children who swim for fitness can develop a healthy heart and healthy lungs. Furthermore, swimming also helps improve balance, posture, coordination and strengthen both fine and gross motor skills. Being a successful swimmer can open the door to more advanced sports including surfing, water skiing, scuba diving, and triathlons.

2.Mental Strength

Children who engage in physical activity are more likely to have a stronger ability to concentrate and focus. Hence, is perfect for learning and success in the school environment. Therefore, studies have proven that swimming lessons for kids help them learn and perform better in school! Additionally, participating in physical activity can give children a sense of accomplishment!

3.Swimming Is Fun!

Most children enjoy the water once they become comfortable in it. As a result, they play games with their friends, challenge themselves, and develop confidence in their social abilities. Children and adults alike love to vacation around beaches, rivers, and lakes, go boating, have pool parties and enjoy outings to water parks. In conclusion, Start swimming classes young and your family will experience a lifetime of water-related memories!

4.Water Safety

Most importantly, swimming classes teach your child to be water safe and water aware! Especially relevant, your child will learn how to respond confidently and securely both in and around water. Most of all, the child will gain valuable, perhaps lifesaving, skills at the swimming school. Drowning is currently the number one cause of accidental death among children of all ages. The CDC found that between the years of 1999 and 2010, 40% of all drownings of people under the age of 19 were children between the ages of 1 and 4. We all can do our part of creating a safe space for children to learn to be water conscious.

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Lifestyle, Pengu News / By Pengu Swim School